Daily lymphatic movement
Move a little,
most days.
Nine gentle movements. About eight minutes. Same calm order every day. You press start and follow along.
App Store$2.99 once · iPhone · in review
The nine movements
Not a figure to copy — the trail a movement leaves.
Each movement is drawn as an abstract glyph: a soft ribbon along its path, a glowing head travelling it, and ripples that bloom where the motion lands. One calm visual language, nine gentle movements.
Lymphatic hops
Bounce gently on the balls of your feet, heels lifting and dropping in a light, springy rhythm.
Body waves
Swing both arms up overhead and back down in a big, rolling wave — like doing the wave at a stadium.
Arm swings
An easy front-to-back pendulum, one arm reaching forward and up as the other swings behind you.
Dead arms
Let your arms hang completely limp, twisting side to side so they whip and wrap loosely around you.
Trunk twists
Hands crossed on your chest, twist your upper body smoothly from side to side.
Golf swings
Hands loosely clasped, sweep your arms low across your body from side to side.
March slaps
March in place, lifting each knee to hip height and tapping it with your opposite hand.
Windmill
Reach one hand down toward the opposite foot as the other sweeps up to the sky, alternating.
Ballerina
Swing your arms up out to the sides as you bend into a small squat, then smoothly reverse.
How it works
Consistency, not intensity.
Sloma asks something small and asks it often. The whole design forgives a rough week and rewards the long habit.
Follow along, about eight minutes
Nine movements in the same order every day — light bouncing, loose swinging, easy shaking and twisting. No reps to count, no intensity to push through.
It counts days, not workouts
Pick three, four, or five days a week. Sloma tracks the weeks, not the sessions — doing it twice in a day doesn't count twice. Showing up on more days does.
Watch it slowly add up
Stay consistent and your avatar transforms. Two good weeks move you up a level; one rough week only ever costs you one. Going up is slow — that's the point.
From rough Rock through Clay, Mud, Jello, Honey, Water, Mercury, Lava and Orb, all the way to Fire. It takes months of steady weeks to climb — almost nobody reaches Fire, and that's intended. The reward is for the habit, not any single session.
Built to respect you
The opposite of a wellness subscription.
No monthly bill, nothing to cancel, nothing watching you. You buy Sloma once and it quietly does its one job.
Pay once, keep it
A single $2.99 purchase. No subscription, no in-app purchases, no upsells. It's yours.
No ads, ever
Nothing to sell you mid-routine. The app opens, you move, you close it.
Nothing leaves your phone
No analytics, no tracking, no network requests. Everything you do stays on your device.
No account to make
No login, no email, no password. Open the app and start.
A small daily practice
Made to disappear
into your routine.
Move a little, most days. Watch it add up.
App Store$2.99 once · no subscription
Questions
Good to know before you start.
What is Sloma?
Sloma is an iPhone app: a daily guided movement routine. Nine gentle movements, about eight minutes, in the same calm order every day. You press start and follow along — no reps to count and no intensity to push through.
What is a lymphatic movement routine?
It’s a category name for gentle, rhythmic, whole-body movement — light bouncing, swinging, shaking and twisting. Sloma uses the term to describe the style of movement, not to promise any medical result.
How long does the routine take?
About eight minutes. Nine movements, most of them 45 to 60 seconds, in the same order each day.
How much does Sloma cost? Is there a subscription?
Sloma is a one-time purchase of $2.99. There is no subscription and there are no in-app purchases. You buy it once and it’s yours.
Does Sloma show ads or track me?
No. There are no ads, no analytics, and no tracking. Everything you do stays on your device — Sloma has no account and makes no network requests.
Do I need an account to use Sloma?
No account and no login. You open the app and move. Nothing is uploaded and nothing signs you in.
What devices does Sloma work on?
Sloma is an iPhone app. It works fully offline once installed.
Do I need any equipment or experience?
No equipment and no experience. The movements are gentle and low-impact, done standing in a small space, and each one is shown with a calm animation and a plain one-line description.
How does the streak and avatar work?
You pick how many days a week you want to move — three, four, or five. Sloma counts days, not workouts, so doing it twice in a day doesn’t count twice. Stay consistent and an avatar slowly transforms from rough Rock all the way to Fire. Going up is slow; a rough week only ever costs one level.
Snugl Privacy Policy
Last updated: August 2026
Snugl is a coordination app for new parents to keep track of overnight baby care — feeds, pumps, diaper changes, and upright holds — and to share that live status with a partner. We built Snugl to be private by default. This policy explains what we collect (very little), why, and what we never do.
The short version
- No sign-up. No name, email, phone number, or contacts required or collected.
- Single-parent use stays entirely on your device.
- No ads. No tracking. We never sell or share your data.
- Recent activity is kept for about a week, then automatically deleted.
What we collect
Only what's needed for the app to work:
- Baby-care log entries you create — the type of event (feed, pump, diaper, upright), timing, and small details like side or ounces. These describe care activity, not a person.
- An anonymous identifier used to connect two paired devices to the same shared family. It is a random ID, not tied to your real-world identity, email, or Apple Account.
- Purchase status for the one-time "Partner Sync" unlock, so the app knows whether the feature is active. Payments are handled by Apple; we never see your card or billing details.
We do not collect your name, email address, phone number, contacts, precise location, photos, browsing history, or advertising identifiers.
How your data is stored
- Single-parent mode: everything stays on your device. Nothing is sent to a server.
- Paired mode: to sync between two phones, your log entries and the anonymous family ID are stored in our secure backend (hosted on Supabase) and shared only with the device that joined your family using your 6-digit code.
Service providers
We use a small number of providers strictly to run the app:
- Supabase — secure database and real-time sync for paired families.
- RevenueCat & Apple — to process and verify the one-time in-app purchase.
- Apple — to deliver Lock Screen Live Activities and local notifications on your device.
These providers process data only to provide their service to Snugl and are not permitted to use it for their own purposes.
Data retention
Snugl is about the recent picture, not a permanent record. Detailed log entries are automatically removed after roughly a week, on your device and in the paired backend alike. You can also erase all local data at any time from Settings → "Reset app," and you can unpair from a partner to stop sharing.
Children's privacy
Snugl is intended for use by parents and guardians. Any information about an infant is entered by the adult using the app for their own coordination. Snugl is not directed to children under 13, and we do not knowingly collect personal information from children.
Security
Data in the paired backend is protected by row-level security so that only members of your family — devices that joined with your code — can read it. Data in transit is encrypted.
Your choices
- Use Snugl entirely offline in single-parent mode.
- Reset all local data from Settings at any time.
- Unpair to stop sharing with a partner.
Changes to this policy
If we update this policy, we'll revise the date above. Material changes will be reflected in the app or on this page.
Contact
Questions about privacy? Email us at [email protected].